21 Acres A Day in the Life of a Raw Food Vegan

Fresh Thinking: Cooking seasonally with sustainable ingredients sourced from local farms. The A Day in the Life of a Raw Food Vegan class is offered as part of the 21 Acres School.

Eating raw foods is not just about eating salads. Madeline Eyer takes you through a typical day’s food so you can see what breakfast, lunch and dinner would be like if you were vegan and did not cook anything above 117oF. Learn some of the basics techniques of this ultimate healthy eating lifestyle like making your own dairy free milk from nuts, making crisp crackers and banana bread without an oven and a mayonnaise without eggs. Standard rate is $69, discounted rate for 21 Acres members is $59. Register online at http://21acresrawfoodmeals.eventbrite.com/.

Menu/Recipes

• Almond milk (served with chia seed and berries)
• Flax cracker sandwiches served with Almond spread and fresh veggies
• Zucchini ribbons with pistachio pesto
• Banana bread

Instructor: Madeline Eyer

Ms. Eyer is a master of raw food preparation and healthy lifestyle choices, a Certified Raw Food Coach and a member of the International Association of Raw Food Coaches and Teachers (IARFCT).
She works primarily with women in their 50's who have spent decades taking care of everyone but themselves. Raw foods maintain their natural enzymes, offering superior nutrition to support health and energy levels of people who are often exhausted, overweight and suffer from poor quality or inadequate sleep.

21 Acres Member Discount

To become a member and/or to receive your member discount on this class, register by contacting Deb at 425-481-1500 or deb@21acres.org.

When	Jul 21, 2012 from 11:00 am to 01:30 pm
Where	21 Acres Center for Local Food and Sustainable Living, 13701 NE 171st St Woodinville, WA 98072
Contact Name	21 Acres
Contact Email	generalinfo@21acres.org
Contact Phone	425-481-1500
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