Rose Marie

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Pizza with Cauliflower CrustElle Freeman

Last week I attended a class at 21 Acres called “Cleansing With Nature’s Most Important Tool: Food Food.” I was expecting a cooking class but this class was so much more.

The instructor, Elle Freeman, has a Masters in Nutrition from Bastyr University. She said that food, the freshly picked kind, has the ability to transform our health. She explained that our bodies naturally eliminate toxins (from the environment, from normal metabolic functions) and that a healthy body can normally eliminate these toxins. It is when our bodies are missing nutrients or have an overload of toxins that we can have aches and pains that can lead to larger health problems. (more…)