Class: Summer Plant-Based Fueling for Kids

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Class: Summer Plant-Based Fueling for Kids

  • date: May 31, 2017
  • time: 6:00 pm - 8:30 pm
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  • Are your kids really active? Do they play sports that are especially demanding? Do you wonder how to keep their energy up with healthy food they will actually eat? Join Sophie Dolezel, a mom, trained holistic coach and avid proponent of raising kids by teaching them the benefits of a plant-based diet, for tips and tricks on how to raise active, healthy children, all while teaching them the importance of a wholesome diet. Food will be yummy and nourishing; recipes include spiced veggie burgers, vegetable tempura, and satisfying breakfast ideas, like whole grain porridge with dried apricots, plus some surprise desserts to appease your kids’ sweet tooth. Vegetarian with soy and wheat.

    We celebrate true farm-to-table cooking at 21 Acres; all ingredients come from local farms, including the 21 Acres Farm. Starting in May, our spring classes begin at 6 pm with a guided walk on the farm.









    Sustainable Culinary Education 

    Our culinary education team enhances the mission of 21 Acres by defining mindful eating from a wider lens perspective. We use only local, seasonal, whole food ingredients in order to promote a sustainable local food system, support our local agricultural ecomony, and reduce our carbon foot print by purchasing ingredients that travel less miles from farm to table. Focusing on whole food ingredients also enhances the nutritional value of our recipes. All of our classes strive to teach delicious, simple recipes using everyday culinary techniques that make it easy for students to incorporate healthy meals into their busy lives. We hope our approach will inspire people to embrace local foods and the timeless art of cooking.

    Register now