(Cancelled) Savor Food & Body Workshop with Brunch!
(Cancelled) Savor Food & Body Workshop with Brunch!
- date: March 7, 2020
- time: 9:00 am - 12:00 pm
In this Savor Food & Body workshop, you’ll learn:
- What is means to reclaim your health after years of chronic dieting
- How to cultivate body acceptance and radical self love
- How to practice Intuitive Self Care & Intuitive Eating
- How to declare your own authentic beauty
Based on the Be Body Positive Model and interactive discussions, you will receive:
- Actionable tools to support improving your body image and letting go of restrictive food rules
- A Be Body Positive companion guide to enhance your self discovery
- Access to the private Savor Food & Body Facebook Group for on-going support
You’ll leave feeling empowered to challenge self critical beliefs about your body & reclaim your life from restrictive diets.
NOTE: A simple brunch focusing on local and seasonal ingredients will be provided.
Workshop led by Amanda Bullat RDN CD LD ~ www.alpinenutrition.org.
Amanda is a Certified Intuitive Eating Counselor, Be Body Positive Facilitator, and Heath At Every Size Dietitian.