Recipe Ideas for Sunchokes

Recipe Ideas for Sunchokes

  • posted on: April 16, 2015
  • posted by: 21 Acres
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This post is all about the unique root vegetable that is known as sunchokes (aka Jerusalem artichokes). Though their season is coming to an end, I know you can still find this wonderful root vegetable at your local farmers market!


I personally didn’t grow up eating these. They seem somewhat foreign and unknown in my vegetable vocabulary. That is why I was super stoked to try something new.


Something that I never knew about sunchokes is that they grow with a beautiful yellow daisy like flower. The sunchokes grow like any other tuber vegetable under the ground. The name has an interesting history much of it is unknown. Since they don’t originate from Jerusalem and aren’t a part of the artichoke family. Early Italian settlers to America called them “girasole” which means sunflower in Italian. And somehow that evolved into Jerusalem. The artichoke part was named because of an early French explorer who came to America and believed that the vegetable tasted like artichokes. They were renamed sunchoke in the 1960s for commercial purposes.


I went ahead and researched various ways to use them. Many recipes suggest that they are wonderful and tasty pureed as a soup, as well as roasted in the oven.


I roasted my first batch and used them as a topping to a flatbread pizza. I figured they would be great on their own but since I already planned for the flatbread for dinner I thought, “Why not put them on top!”


Later that week I decided to pick up some more sunchokes from my local farmers market to make them into a soup.



I found the flavor to be spectacular. They reminded me of a sweet flavored yukon gold potatoes. My husband agreed. He also was not very familiar with them and was wonderfully surprised by their taste. They have a similar texture to potatoes but without the same starch content.


Feel free to comment on what your favorite way to enjoy this unique vegetable is!



-Sam -21 Acres Volunteer

 Roasted Sunchokes

½ pound sunchokes scrubbed clean and sliced thin

olive oil

salt and pepper

Preheat oven to 400 degrees. Arrange sunchokes on parchment lined sheet pan. Drizzle generously to coat with olive oil. Season with salt and pepper. (I used smoked sea salt ) Roast for about 15 minutes until easily pierced with a fork.

Enjoy as a delicious vegetable side dish or add as a unique topping to a flatbread or pizza.

Sunchoke Soup

Serves 4

Adapted heavily from A House in the Hills

4 cups peeled and chopped sunchokes

3 cloves of garlic finely chopped

1 medium onion thinly sliced (I used wild leeks from my garden)

2 ½ cups vegetable broth

1 ½ -2 cups almond milk (can use regular milk as well)


olive oil

Preheat oven to 400.

Lay out sunchokes on a sheet pan and drizzle with olive oil. Sprinkle lightly with salt. Roast for about 10-15 minutes or until easily pierced with a fork.

Heat a small amount of olive oil in a large pot. Add sliced onions and for cook about 2 minutes, until translucent. Add in garlic. Once the sunchokes are done add to the pot and go ahead and add the broth. Bring to a boil and remove from heat and add in the almond milk, just as much as you want for the desired creaminess. Puree either with a hand blender or in a stand blender (be careful with the stand blender and make sure to blend small amounts at a time to avoid the soup exploding out).

Serve with a drizzle of good olive oil. I enjoyed my soup with emmer flour focaccia .