Be Body Positive with Alpine Nutrition: Holiday Edition 2-Class Series

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Be Body Positive with Alpine Nutrition: Holiday Edition 2-Class Series

  • date: November 20, 2019
  • time: 6:30 pm - 8:30 pm
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    • Ready for a new way to look at food this holiday season? Discover skills to help nourish your mind, body and spirit in the New Year!

    Join us for a 2-class series: November 20 and December 4, based on the Be Body Positive Model and interactive discussions:

    November 20, 2019: 6:30 pm – 8:30 pm

    • Reclaim Health
    • Cultivate Self Love

    December 4, 2019: 6:30 pm – 8:30 pm

    • Practice Intuitive Self Care & Intuitive Eating
    • Declare Your Own Authentic Beauty
    • Build Community

    Each guest will learn actionable tools to support improved body image, balanced eating without diet rules, a Be Body Positive companion guide to enhance their journey of self discovery, and access to the supportive, private Savor Food & Body Facebook Group.

    You’ll leave feeling empowered to challenge self critical beliefs about your body and reclaim your life from restrictive diets.

     

    NOTE: This is a 2-class series. Class 1 is November 20, 6:30 pm – 8:30 pm. Class 2 is December 4, 6:30 pm – 8:30 pm.

    A simple hands-on Intuitive Cooking & Eating experience is included on December 4th

    Workshop led by Amanda Bullat RDN CD LD, Certified Intuitive Eating Counselor & Heath At Every Size Dietitian

    Register Now

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